Health Promotions
What We Do
We provide health and wellness services designed to promote healthy behavior changes, enhance resiliency and human performance, to support the mission and improve your quality of life.
Who We Serve
All services and programs are available to active duty service members, family members, retirees, and Department of Defense civilians, no referral required.
Getting Care
Individual Counseling
We assist individuals with one-on-one consults for the following:
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Weight Management: Via body fat assessments using the InBody scale
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Sleep Hygiene: Addressing ways to improve sleep quality and fatigue mitigation
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Physical Fitness: Focusing on increasing overall activity and adopting an optimal workout routine
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Nutrition/Supplementation: Discussing how to make the healthy choice the easy choice utilizing strategies and education on food choice, meal prep and dining out
InBody Body Composition Measurements
The InBody Scale is a machine that measures body composition through a method called bioelectrical impedance analysis. The BIA method sends a small alternating current through the body that allows for highly accurate measurements of a person's body fat, as well as water, lean mass, overall weight, and more.
Tobacco-Free Living
We promote tobacco-free living, because tobacco use is a readiness and a health issue. Staying tobacco-free benefits the whole Cannon AFB community, since you’ll be stronger, healthier, and more mission-ready.
* We offer resources when you’re ready to quit.
How to Schedule a Session
To book a session please call 575-904-4071.